Physical Wellness Worksheets Results
Healthy Habits That Promote Wellness - Little Worksheets
Healthy Habits That Promote Wellness Answers 1. c 2. a 3. c 4. d Explanation of Answers 1. Smoking is bad for your health so it is an unhealthy habit. 2. According to doctors, we should sleep in a dark room without distractions such as music or other noise. 3. Drinking alcohol is an unhealthy habit. 4.
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YOUR HEALTHIEST SELF Physical Wellness Checklist
Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Sedentary behavior—which usually means sitting or lying down while awake—has been linked to a shorter lifespan and a wide range of medical problems. Any time you get up and
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Worksheet 3: Fitness and Wellness for All - Wasatch
•Define Wellness: Wellness is a state of being that enables you to reach your fullest potential. •It includes the following areas of our lives: Intellectual (being well informed), Social (being involved), Emotional (being happy) , Physical (being physically fit) and Spiritual (being fulfilled) •Wellness is the positive component of good
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Wellness Self-Management Personal Workbook
| Wellness Self-Management The Wellness Self-Management (WSM) Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY-SOMH) and the Urban Institute for Behavioral Health (UIBH). The initial development of the WSM Personal Workbook was made possible through the support
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The Wellness Lifestyle Wellness Material Workbook ...
Wellness, on the other hand, is much more complex than basic physical health. Wellness. is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle. Optimum wellness balances the following five basic dimensions: Physical Dimension
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CREATING A HEALTHIER LIFE - Substance Abuse and Mental Health Services Administration
A STEPBY-STEP GUIDE TO WELLNESS IMPROVING OUR PHYSICAL WELLNESS A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down.
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Balancing Your Wellness Wheel - Northwest Missouri State University
Physical Wellness Body, nutrition, healthy habits. This dimension considers overall health and what you need to do to maintain a healthy quality of life. It is the ability to take charge of your health by making conscious decisions to be healthy.
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Wellbeing activities booklet - Education
Physical Activities It is very important that children and young people engage in physical activity. Physical activity not only has physical benefits, but also benefits for mental health and wellbeing. Including the activities in this book into a daily routine will support a balanced approach to each day. Young Person Self-Care Activities
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Paul M. Insel • Walton T. Roth - Riverside City College
The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities: Assessment tools that help students learn more about their wellness-related attitudes and behaviors.
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Wellness Plan Workbook - WordPress.com
Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! My!shortLterm!(next30!days)healthgoalis:! _____’ _____’
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